One hundred percent of people who exercise to the point of cardiorespiratory fitness will experience an increased sense of well-being. Exercise has a tranquilizing effect on the body. It helps decompress stress and is good medicine for anxiety or depression. Along with increased energy, it grants increased alertness, independence, dignity, self-esteem, and sleep.
Fatigue often has its source in emotional rather than muscular or cardiovascular exhaustion.
Margin (loc.1638ff)
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